Our discussion today is on WEAK DIGESTION
Bitter is an uncommon flavour that has largely disappeared from our modern palate. Bitter foods and herbs were a common part of the ancestral diet and are still used in Chinese medicine and Ayurveda with huge benefits to body and mind.
Herbal bitters are an old medicine remedy for what seems to be an ever increasing health related problem, including weak digestion.
Stress is the biggest factor that depletes our digestive system over time. A stressful lifestyle contributes to the “fight-flight” reaction which shunts blood flow away from our digestive system leading to reduced digestive juices. Combine this with a diet high in processed food, irregular meals, overeating or excess coffee/alcohol and the digestive system gets tired out. Digestive juices also deplete with age.
Signs that you are not digesting well include bloating/gas, belching, nausea, indigestion, heartburn, loose stool or constipation. With a stomach acid deficiency we may see vertical ridges on nails, white spots on nails and symptoms of Vitamin B12 or mineral deficiency (iron, zinc, calcium).
Digestive bitters are herbs that support digestive function by stimulating bitter receptors on the tongue, stomach, gallbladder and pancreas. Their primary effect is to promote digestive juices such as stomach acid, bile and enzymes to breakdown food and assist in the absorption of nutrients
When you take it might matter though: If your goal of using bitters is to ease digestive issues, consumption should occur either directly before or after meals.
Jigsimur helps with all forms of digestive issues
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